ART OF MEDITATION
A Meditation Challenge Designed For You
Your Journey Is Just Beginning
Meditation isn’t just about stillness—it’s about transformation.
Maybe you felt it—a quiet moment of clarity. A sense of coming home. The truth that there is something deeper in you… waiting to be remembered.
We’ve distilled the wisdom of five expert meditation teachers from our Art of Meditation Summit into a series of easy-to-follow, deeply nourishing courses—so you can take the next step on your journey from wherever you are, right now.
This is your chance to explore traditions and find the calm, the clarity, and the guidance that you've been looking for.
This challenge offers you a rare opportunity to learn from some of the most revered meditation teachers in the world—masters who’ve devoted their lives to the practices that bring peace, clarity, and compassion into daily life.
Explore the power of presence, the strength of stillness, and the quiet transformation that comes from turning inward.
You will experience what it feels like to be more grounded. More centered. More awake.
Our teachers share timeless wisdom and practical tools—simple practices you can return to again and again to stay rooted when life feels overwhelming.
It’s your next step—to take the spark and let it grow into lasting transformation.
Why This? Why Now?
Because transformation isn’t a one-time event. It’s a practice.
Each course is designed to support real life. No monasteries required. No perfect discipline needed. Just open-hearted, step-by-step guidance to help you stay grounded and awake in a world that can feel chaotic.
And right now, we’re offering this at a special price—but only for a limited time.
Your Challenge Course Guides:
SHARON SALZBERG
Meditation Teacher, Co-Founder of The Insight Meditation Society, & Bestselling Author of 12 Books, Including Real Life, Real Change, and Lovingkindness
RICK HANSON, PHD
Psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, & NY Times Bestselling Author of Six Books, Including Buddha’s Brain, Resilient, and NeuroDharma
KRISTIN NEFF, PHD
Psychololgist, Co-Developer of Mindful Self-Compassion (MSC), & Author of Self-Compassion & Fierce Self-Compassion
YONGEY MINGYUR RINPOCHE
Meditation Master, Spiritual Director of Tergar, & Bestselling Author of Joy of Living
VEN. PANNAVATI BHIKKHUNI
Founder of Heartwood Refuge, Founder of Correct Cultivation Learning from Buddha Academy Abbot, Spiritual Director, & Teacher
Most meditation approaches focus on technique, but true transformation happens when you bring your whole heart to the practice. This 5-challenge journey takes you beyond basic mindfulness to discover what happens when you integrate wisdom, compassion, and sustainable commitment into your meditation practice.
Each course includes:
Expert-led video teachings
Guided meditation practices
Contemplative exercises to deepen insight
Audio downloads for on-the-go support
Lifetime access so you can revisit anytime
Keep Growing
The teachings, the teachers, and the transformation are here, waiting to meet you where you are.
If you’ve ever wanted to deepen your practice, or finally commit to a path of peace, this is your moment.
Step into it.
Thank you so much for this incredible gift to humanity! Absolutely loving it. Life changing teachings here!
Take the Next Step In Your Healing Journey
The summit was just the beginning. Now is the time to put what you have learned into action and take charge of your healing.
Start Your Healing Now
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