Embracing Kindness: A Journey of Self-Compassion and Mindfulness

• Discover the integration of mindfulness meditation with modern psychological practices, where Eastern contemplative wisdom meets scientific psychology
• Learn about the significance of self-compassion in therapy when dealing with emotions like shame and anxiety
• Understand the importance of loving-kindness meditation in cultivating a compassionate approach towards oneself and others
• Examine the dual aspects of mindfulness and devotional practice, and how they contribute to an individual's sense of freedom and peace

Christopher Germer, PhD, is a Clinical Psychologist and Lecturer on Psychiatry at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Dr. Kristin Neff in 2010. This program has been taught to over 200,000 people worldwide. His primary interest is the development of self-compassion, the warm-hearted attitude of mindfulness when we suffer, fail, or feel inadequate.

Dr. Germer is the author of the book, The Mindful Path to Self-Compassion. He and Dr. Neff also co-wrote The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. In addition, Dr. Germer has co-edited two influential volumes on therapy, Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. His website is chrisgermer.com

10 minute guided meditation practice with Christopher Germer