The Unseen Threads of Mindful Existence: Insights from a Journey Within

• Explore the transformative journey from molecular biology to mindfulness and how this fusion shapes a unique perspective on well-being
• Discover the profound influence of Zen and Vipassana traditions in shaping a non-dualistic approach to mindfulness
• Uncover the critical importance of maintaining an ethical foundation in mindfulness practice, emphasizing non-harming and self-compassion
• Learn about the challenges and rewards of integrating mindfulness into daily life, transcending traditional meditation practices
• Delve into the concept of embodied awareness, understanding its role in nurturing personal growth and social consciousness

Jon Kabat-Zinn, PhD, is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. He did his doctoral work in molecular biology at MIT in the laboratory of the Nobel Laureate, Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world and online.

Dr. Kabat-Zinn’s work has contributed to a growing movement of mindfulness in mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

He is the author of 15 books, including Mindfulness Meditation for Pain Relief, Full Catastrophe Living, Mindfulness for Beginners, and Wherever You Go, There You Are. His website is jonkabat-zinn.com

10 minute guided meditation practice with Jon Kabat-Zinn