Vipassana - Diving Deep into the Heart of Mindfulness Practice

• Explore the foundational teachings of the Buddha in the context of Vipassana meditation, focusing on mindfulness as a direct path to liberation
• Understand the significance of the Satipatthana Sutta and its role in both traditional Buddhism and the mainstream mindfulness movement
• Learn about the four foundations of mindfulness and their practical applications in developing deeper insight and self-awareness
• Discover the interplay of stabilizing the mind through concentration and cultivating insight for deeper meditation practices
• Examine the practicality of integrating mindfulness in daily life and how it transforms personal experiences and challenges

Joseph Goldstein is a co-founder of the Insight Meditation Society and the Barre Center for Buddhist studies, both in Barre, Massachusetts. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.

He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation, and The Experience of Insight. He has also co-authored books with Sharon Salzberg and Jack Kornfield. His website is dharma.org

10 minute guided meditation practice with Joseph Goldstein