Vipassana - Insight and Liberation: A Meditative Approach to Inner Stability

• Discover the essence of deep observation in Vipassana meditation and its significance in understanding the mind's inner landscape
• Learn how the practice of Vipassana offers tools for deconstructing racial conditioning and fostering greater racial awareness
• Understand the importance of intention in meditation practice and how it guides the journey towards liberative insight
• Explore the interplay between Metta (loving-kindness) and mindfulness practices in nurturing compassion and kindness
• Examine the role of mindfulness in developing inner stability and clarity, aiding individuals in navigating the complexities of racism and social injustice

Ruth King is the Founder of Mindful of Race Institute, LLC, and is a celebrated author, educator, and meditation teacher. Ruth offers her Mindful of Race framework through online educational programs to leaders, influencers, teams, and organizations, weaving mindfulness-based principles with an exploration of our racial conditioning, its impact, and our potential.

Ruth has a rich background in organizational consulting and mindfulness meditation, teaching meditation retreats to practitioners worldwide through Spirit Rock Meditation Center, Insight Meditation Society, and the Mindfulness Meditation Teacher Certification Program.

Ruth is a world traveler and has a master’s degree in clinical psychology from John F. Kennedy University, CA. She is the author of several publications, including Healing Rage: Women Making Inner Peace Possible and her most recent book, Mindful of Race: Transforming Racism from the Inside Out. Her website is ruthking.net

10 minute guided meditation practice with Ruth King