Attend this live Q&A session designed to show you how to get the absolute most from your week.  We will center and ground together, and start the week inspired and prepared.  Bring your questions! If you can't attend live, you will be able to watch the replay.

🗓️10 am ET: Live Meditation Session

🗓️11 am ET: Live Interactive Masterclass - Mandar Apte: Healing America One Breath at a Time (for members and lifetime access purchasers) 

Today's Sessions:

• Sharon Salzberg

Vipassana - The Alchemy of Compassion: Transforming Mind and Heart Through Meditation

• Zoketsu Norman Fischer

Zen - The Zen of Being: Insights Into Mindful Living and Awakening

• Yongey Mingyur Rinpoche

Tibetan - Transforming Chaos to Calm: Insights From a Meditation Master

• Sister Dr. Jenna

Vedic - Returning to Source: The Transformative Power of Meditation and Divine Connection

• A.H. Almaas

Non-Dual - Journey Beyond the Self: Unveiling the Depths of Conscious Awakening

• Kristin Neff, PhD

Mindfulness - The Healing Power of Self-Compassion in Meditation

• Rev. Michael B. Beckwith 

Abrahamic - Meditation, Life Visioning, and Inner Transformation

• Dan Siegel, MD 

Neuroscience-Informed - The Wheel of Awareness

• Rev. Michael Christie, PhD

Bonus - Bridging Mindfulness and Faith: A Journey Beyond Tradition

🗓️10 am ET: Live Meditation Session

🗓️12 pm ET: Live Interactive Masterclass - Melissa Blacker Roshi: Zen Breath Practice: discovering the simplicity and directness of a traditional four part breath meditation (for members and lifetime access purchasers)

Today's Sessions:

• Ruth King

Vipassana - Insight and Liberation: A Meditative Approach to Inner Stability

• Roshi Dennis Merzel Genpo

Zen - Awakening the Big Mind: A New Approach to Zen Practice

• Lama Shenpen Hookham

Tibetan - Exploring the Depths of Mind: A Journey Through Tibetan Buddhist Meditation

• Krishna Das 

Vedic - Blending Eastern Traditions With Western Sounds: A Tale of Music, Spirituality, and Awakening

• Amoda Maa 

Non-Dual- Embracing the Void: A Journey Into Non-Dual Realization

• Ronald Siegel, PsyD

Mindfulness - Embracing Emotional Landscapes: A Journey Into Mindful Living and Psychotherapy

• Shaykha Fariha Fatima al-Jerrahi

Abrahamic - The Path of Sufism: Embracing Divine Love and Transformation

• Sara Lazar, PhD

Neuroscience-Informed - Bridging Science and Meditation: A Neuroscientific Journey

• Fleet Maull, PhD

Neuroscience-Informed - A Journey Through Inner and Outer Transformation

🗓️10 am ET: Live Meditation Session

🗓️12 pm ET: Live Interactive Masterclass - Dawson Church, PhD: How Meditation Helps You Thrive in a Crazy World  (for members and lifetime access purchasers)

Today's Sessions:

• Sylvia Boorstein

Vipassana - Navigating Life's Complexities Through Mindful Awareness

• Diane Musho Hamilton

Zen - Harmony in Difference: A Zen Approach to Unity

• Tsoknyi Rinpoche

Tibetan - Exploring the Tibetan Path and Cultivating Inner Clarity

• Tony Nader MD, PhD

Vedic - Bridging Ancient Wisdom and Modern Science

• Dawson Church, PhD 

Non-Dual - Sculpting the Brain: Pathways to Bliss

• Christopher Germer, PhD

Mindfulness - Embracing Kindness: A Journey of Self-Compassion and Mindfulness

• Rabbi Dorothy RIchman

Abrahamic - Fusion of Faith and Mindfulness: A Unique Spiritual Journey

• Larry Ward, PhD

Neuroscience-Informed - The Alchemy of Mindfulness: Transforming Pain Into Peace

• Jay Vidyarthu

Mindfulness - Being Mindful in a Technical World

🗓️10 am ET: Live Meditation Session

🗓️12 pm ET: Live interactive Masterclass - Jay Vidyarthi: Reject False Urgency: An Essential Strategy to Reclaim Your Attention (for members and lifetime access purchasers)

Today's Sessions:

• Venerable Pannavati Bhikkhuni

Vipassana - The Convergence of Mindfulness and Active Engagement

• Roshi Melissa Myōzen Blacker

Zen - Integrating Zen and Mindfulness: A Journey of Presence and Awareness

• Tenzin Robert Thurman, PhD

Tibetan - The Art of Inner Balance: Exploring the Fusion of Tradition and Modernity

• Debra Poneman

Vedic -Finding Silence: A Deep Dive Into Meditative Practices and Their Transformative Power

• Thomas Hübl, PhD

Non-Dual - The Symphony of Interconnectedness: Healing Through Meditation

• John Vervaeke, PhD

Mindfulness - Mind's Metamorphosis: Beyond Cognitive Boundaries

• Rola Hallam, MD

Abrahamic - The Sufi Path to Healing and Divine Connection

• David Vago, PhD

Neuroscience-Informed - From Brain Waves to Inner Peace: A Scientific Journey

Attend this live Q&A session to integrate the learning and take forward the insights.  We will practice together, and finish the week calm and energized for the year ahead.  Bring your questions! If you can't attend live, you will be able to watch the replay.