The Alchemy of Compassion: Transforming Mind and Heart through Meditation

• Learn about the integration of teachings from various Buddhist traditions, including the influence of Vipassana and Tibetan practices
• Understand the significance of loving-kindness (Metta) meditation in fostering compassion and interconnectedness
• Discover how Sharon's teachings combine traditional Buddhist concepts with practical applications for modern life
• Examine the importance of developing a balance between mindfulness and compassion in meditation practice

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and loving-kindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers.

Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestsellers Real Happiness, Lovingkindness, Real Life: The Journey from Isolation to Openness and Freedom, and Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Her website is sharonsalzberg.com

10 minute guided meditation practice with Sharon Salzberg